Is there a plan to start me on this regiment? As they say in the support forum, it's all about taking it one day at a time and doing your best to stick with the meal plans and not deviate, which is hard to do if you have co-workers that want to eat out for lunch all the time. Of course there are a few foods that do not suit my taste such as the eggs frittata; however, most of the foods are delicious. But for me, cucumbers, tomatoes, etc. I finally decided to take control and do something about my weight. When I married at age 22, I was only lbs. Is it organic or are there a lot of preservatives in It.
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So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.