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Best of luck if you decide to try the program. This suggests a possible upside of You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. I don't eat dairy other than yogurt which I'm including in my meal paln; is there a dairy substitute when it calls for 1 dairy? Customers can benefit from an online health tracking platform and individualized counseling from dieticians and weight loss coaches. Trying to figure out what works best for me.
Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.