Is a gluten-free diet good for your health?

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This reaction occurs in the small intestine and ends up damaging the inner lining of the small intestine mucosal surface. There are many more options than ever and it appears that this will continue to grow as more people are finding relief from health issues with following a gluten-free diet. Thus, it is essential to thoroughly study the variety of oats used in a food ingredient before including it in a gluten-free diet. This allows women to train times a week and still get the same or better results. Read the list of ingredients and avoid any cereal containing wheat, barley, rye, or malt. Please share resources, organizations, websites, or products you have found helpful in learning more about becoming gluten free. This is due to the cross contamination caused by the crop being rotated and milled with wheat.

The Gluten-Free Diet: Facts and Myths

Miley Cyrus’ Workout Routine and Weight Loss Diet Plan

When using frozen or canned fruits and vegetables, check for additives that might contain gluten. The same goes for processed cheese spreads and flavored yogurts.

One of the biggest challenges in maintaining a gluten-free diet is decoding a restaurant menu. Talk with your server or the chef and explain your dietary needs -- they're there to satisfy you. For most people with celiac disease, even small amounts of gluten can cause symptoms like gas and bloating, changes in bowel movements, weight loss, fatigue, and weakness. That's why going gluten-free can be a big help -- no matter how mild or serious your symptoms.

Check with your health care provider before making any major dietary changes. Some parents believe a gluten-free diet can help children with Autism Spectrum Disorder, although the idea is controversial.

The theory suggests children with ASD are sensitive to gluten, and avoiding the protein can improve certain symptoms, such as speech or social behavior. At present, there is not enough research to confirm or refute the effectiveness of gluten-free diets in people with autism.

The gluten-free diet isn't always easy. People who benefit generally need to stick with the diet for life. That means giving up many staples, such as bread and pasta, and treats like cake and cookies. But it's getting ever easier to find gluten-free alternatives, and careful planning can help you stay gluten-free long-term. Try Gluten-Free Vegan Diet. Reviewed by Kathleen M. This tool does not provide medical advice.

It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.

If you think you may have a medical emergency, immediately call your doctor or dial Digestive Disorders Celiac Disease Slideshows. Up Next Next Slideshow Title.

WebMD Slideshows View our slideshows to learn more about your health. Purchase gluten-free grains as well, like amaranth, brown rice, basmati rice, buckwheat and quinoa.

Reduce your total intake of calories to lose weight. Track your intake for one day with the help of an online resource like the Daily Plate. Subtract calories from this number to promote 1 pound of weight loss every week.

For example, if your current daily intake is 2, calories, your new intake will be 1, Eat breakfast as soon as you get up to lift your metabolism and increase your energy levels. Prepare something that is nutrient-dense and gluten-free. A cup of yogurt with buckwheat cereal and seeds mixed in is an example. Continue to eat meals every two to three hours to keep your metabolism high and appetite suppressed. Balance each meal with carbs and protein and use gluten-free ingredients.

A salad with a chicken breast, chopped vegetables and a pear is a balanced meal. Be mindful when eating out. Pilates is a good form of exercise for developing body awareness, improving posture, strengthening, and enhancing flexibility.

It is low-impact, lower intensity, and generally very safe. Alternatively, you could add another type of training all together for similar results with less time spent exercising. While Pilates, yoga, and other similar forms of exercise are all wonderful in their own rights, my admittedly biased opinion is that most women should still include some higher resistance strength training.

This allows women to train times a week and still get the same or better results. I would argue that resistance training is the fastest way to a lean sexy body most women want. Miley Cyrus has stated she follows a gluten-free and lactose free diet, and that those are the reasons she has lost weight rather than anorexia.

Books like the G-Free Diet have popularized the gluten-free approach and many celebrities have been jumping on board. Doctors promoting more natural approaches to health like Dr. Mercola have also long encouraged the reduction or elimination of gluten and most grains. With regards to lactose, it is a type of sugar found in milk products.

So reducing gluten and lactose seem to be prudent for those who are sensitive to them for health reasons, but does it lead to weight loss or is it recommended for everyone?

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