Weight Gain Meal Plan: Sample Week 1

Copy & Share

Pregnancy Weight Gain
I can see and feel the difference. Anyone who have experienced the same, please help me understand if another hysterectomy is best. Fluid retention and increased appetite are the main reasons. Natural Ways to Lose 5 Pounds in 3 Weeks. I had my surgery in Dec, i dont feel like a woman no sex drive it is very uncomfortable to have sex it feels dry to me. I was having lots of bleeding during my periods, and I had polyps in my cervix and I have fibroids in the muscle. I've already done all the hard work for you.

Video of the Day

Weight Gain: Symptoms & Signs

He puts on muscle, and you gain nothing. Most present a very false and unrealistic representation of the hard work and discipline it takes to gain weight. A number of magazines are owned by supplement companies — which makes some of these publications one big glossy ad for the supplement of the month.

Supplements can play a role — but the basis of weight gain is nutrition — not pills and potions. Weight gain comes from three sources; fat , muscle, or water. The kind of weight that is gained depends on:. Only the genetically superior will gain pure muscle mass without any fat and often this can occur with weight training beginners — called "beginner gains".

The average person will gain fat alongside muscle — this can often only be monitored by measuring body fat percentage against weight. Some believe that more protein may be beneficial if more intense training is carried out — but this is a controversial point and many bodybuilders often consume too much protein.

However research does point to the fact that muscle hypertrophy growth requires a positive balance of muscle protein and amino acids. This can only come from food intake.

Without food, resistance training can result in muscle catabolism breakdown. If eating more fills you up too much, try drinking your calories. Milk, percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen.

Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals. While it may seem counterintuitive, moving more actually assists you in your week-long quest to gain weight. You can't add considerable muscle to your frame in a week, but you can start a program at home that will help you gain more lean mass over time.

Use the week to practice body-weight exercises such as squats, pushups and lunges in your own living room. Inactivity causes your appetite to suffer. Just a little exercise at home can stimulate your appetite so you want to eat more. A simple walk around your neighborhood or pedaling a stationary bike in your home gym for short bouts of 20 to 30 minutes suffices. Video of the Day. How to Healthfully Gain Weight. Oh also by removing the uterus you shorten your lifespan ….

I had the same thing plus endometriosis and fibroids and suffered for years before having my hysterectomy.

I tried Lupron Made me frickin CRAZY , had an ablation and finally gave up and had the surgery because I bled for most of the last eight months and became anemic. My social life had literally stopped because I never knew when all hell was going to break loose.

I carried extra clothes with me to work, had feminine products stashed everywhere and still could never be prepared enough before the surgery.

Now that I am three months post surgery, the bloating is gone, so is the pain, however, I could not have imagined the weight gain and muscle loss that I am experiencing but I can at least live again. I can sit through a movie, or go shopping or to dinner with friends without that constant fear.

My weight is making me miserable right now but I plan on altering my diet more and doing more strength exercise to build up muscle to see if that helps. Overall, I do not regret the surgery.

I would rather have my life back and be fluffy than be thinner and not be able to enjoy doing the things I love. I go for a complete hysterectomy mon. Because of complications with my second pregnancy, I decided to have my tubes tied. After dealing with a painful, heavy cycle for 6 years I decided to try the Ablation.

My doctor told me my next step would be a partial hysterectomy. June I had that done. It started laposcopic, but there was to much scar tissue. So they went in threw my c-section cut, remove the scar tissue and finished the surgery.

I work rotating 10 hour shifts in a automotive manufacturing plant. Work 7 days, off 2, 7 nights off 5. I weigh more now than I did with either pregnancy!! Now after work, all I have energy for is a shower and bed. My breast, my stomach, my hips are all getting larger by the day. I also experienced similar problems.

I went to a trainer and he told me to strengthen my core. I started with doing as many sit ups as I could 3 times a week and planks 2 times a week. I just did them at home for like minutes. My back pain disappeared! I hope this helps you! I just had a partial hysterectomy and have started gaining weight myself. I have turned to my Young Living essential oils to help with that.

If u can get your hands on the oils, do some Pinteresting on what helps with weight loss and increasing your metabolism. Oils are amazing for your body and obviously all natural. Good luck and please remember…you are beautiful even with curves! None of us want to look anorexic.

Its yours and there are others in worse situations. Much love and comfort in your journey to love your body that you were given! I am 47 and had total hysterectomy July due to extremely large fibroids. Kept ovaries and have gained 25lbs so far. So much that had I known of this after affect….

I might have considered living with the fibroids. Major issue was pain and pressure on bladder causing frequent and uncontrolled urine leakage. Hope this help and best of luck. I kept my ovaries as well…30lbs. Just like Lori mentioned. But I rather gain 30 lbs than have pre cancerous anything. All the weight seems to be in my lower abdominal area. Considering just getting a tummy tuck. However 3 years later and im still paranoid about being cut open again. Emily, be careful with having a tummy tuck.

I had one after my twin daughters were born. The pain was excruiating. I would have never done the surgey knowing all the things everyone is experiencing. I have all the symptoms. I gained so much weight in my stomach and my body just aches all the time. The weight gain started 2 months ago and I gained 25 in 2 months.

I have a huge belly and my boobs are disgusting huge. I have no sex drive, no energy and the sad part is I have 2 young kids 8 and 6. This is the worst. I feel like I have neglected them due to my issues. I have developed high blood pressure and now I am schedule to have the gastric sleeve. Hope this works for me.

Wish me luck everyone. I will pray for all of you. Leila, are you sure the weight gain is from the hysterectomy surgery? That weight gain usually occurs within the first year. I would suggest making an appointment with an Endocrinologist. I had a hyster 3 years ago,, leaving the only the left ovary. I lost 60 lbs,,, had much energy. Woke up just Monday,, before last.

Stomach hurting like I was having a baby. Went to the doctor Monday morning just past,, they sent me straight to surgery to have that left ovary removed. It was twisted,, with a cyst on it,, and no blood supply to it. It was laparoscopically removed. The results was lots of polyps but non cancerous. The doctor suggested a hysterectomy because of abnormal bleeding.

Reading all the comments just scared me. I feel fine now. Only when I get my period it is painful and very heavy but lasts for 7 to 8 days only. Not sure if its really necessary for the op. Any advice will be welcome. Hi Sue, There are many other options for you. Please read our post about Alternatives to hysterectomy. I was having lots of bleeding during my periods, and I had polyps in my cervix and I have fibroids in the muscle. The options are an IUD, a shot every three months for a year, putting pellets in my ovaries or a hysterectomy.

My sister gave me advice the other day to try before I made any decisions about my heavy bleeding. She told me to try drinking a teaspoon of cayenne pepper in very hot water two or three times a day even four times and she said it will return your periods to normal. I started this just yesterday. It sounds to me like the women who say they lose their waistline and have bigger hips are also saying they gained a lot of weight, which would also create that effect. I need a hysterectomy due to extreme bleeding that I have already tried to stop using natural and allopathic medicine methods, but your article has scared me.

I had a total hysterectomy in and was also caught blind sided by the joint pain and weight gain of 30 lbs…I finally am taking control and went on a Bio Protein diet that I have lost 26 lbs and counting. I am at last feeling back to normal and with great guidance and support I hope to change my eating habits and exercise more to help me keep it off. What do you mean by bio protein, is there a certain brand you are using or you just changed your diet?

Hello Ladies, I have had all the above issues, and have the answer. Anytime you have an adjustment to your hormones you need to get them balanced back out. I high;y recommend bio identical hormones. Find a doctor that will take your 5 viles of saliva and have it tested. This is a very accurate measure of several hormones that the average dr. Look for a wellness doctor that specializes in this. I had fatigue, swelling, depression, weight gain, crying and more.

As I noticed the symptoms, I decided to have my hormones re-checked. I am on vaginal cream applied before bed all natural, no drugs. I am a health nut, work out, juice, and take tons of vitamins. I refuse to allow anything to stop me. You do not have to suffer. Please feel free to contact me. Thank you so much. I have had the weight gain and thought I was losing my mind.

I had a hysterectomy about 4 years ago, African and Native American mix and just discovered after much frustration what the main issue is. Thanks for the website i will check them out. I know of a couple of natural doctors and will request the test. I will try with my medical doctor first to see if she will run it. Additionally, my legs started to swell and sometimes painful. I also have small leg veins. I also feel the need to urinate frequently and yes, constipation.

I also sometimes with difficulty remembering a word or a thing. Joint pain is also persistent. No tests and doctors could ever explain the sudden change of my body and mind.

I have told them of my partial hysterectomy but they said that is not the cause of my weight gain but the age factor. The video that I watched by HERS Foundation flashed on this article made me understood what happened to my body and the importance of the female organs. I would like to conclude that the change in my body is the result of the hysterectomy. My OBgyne said I need drastic hysterectomy to stop my bleeding and to address the cancer, this inspite of the fact that my pap test was satisfactory.

My worry is, if at present my body already suffers after a partial hysterectomy, what more with a full or drastic hysterectomy. I have researched and learned of other risks such as vaginal prolapse and intestinal adhesion, not to mention the weight gain. Anyone who have experienced the same, please help me understand if another hysterectomy is best.

I never had much of a weight problem, just the usual lbs that most of us deal with, and I always took pride in my appearance and still do, but extremely self-conscious and depressed. From everything I have read and heard, all exercise, even starting with a min walk a day can boost your mental mood. I did try a low carb diet last year and lost about lbs in 2 months…. I have been struggling with this for a long time. I had my surgery in Dec, i dont feel like a woman no sex drive it is very uncomfortable to have sex it feels dry to me.

But my husband say its just me im 41 now but it has been a struggle. From some of the comments posted here, I feel like I must have fallen from another planet. Trust me, you will lose weight if you change your lifestyle.

I have lost weight before and know that if you take in more calories than you burn, you will gain weight. It is assured to happen once you are older. The key is getting back your energy levels. That takes burning some energy to increase your energy. Your metabolism slows down and you have to cut calories and burn more energy. I had 2 babies with C-section , a tubal ligation , always been a Heath nut , with proper nutrition and exercise.

When I was first diagnosed I had a heart attack and hemorrhaged 5 pints of blood , I have lived 18 yrs with hemorrhage so bad I could hardly work. My bleeding has stopped and if it gets unbearable I take 2 cayenne pepper pills for pain and raspberry leaf tea.

With menopause the bleeding will shrink tumors, so watch the estrogen dominance. Doctors want yr money! It has 12 weeks post Hysterectomy! I had a total one too! I feel so good. Every day I am getting stronger. I do have a little fat over hang I guess from where my uterus had stretched my stomach muscles. I am not tired and sleepy as much now. My stomach is still tender and little numb from the anesthesia. I can get into most of my clothes no problem.

I work out 5 days a week. I do ab exercises. I love wine but I have cut back! I am about to start walking in between my gym workouts. I have actually lost few pounds. My stomach is just a little pudgy. Next week I am doing a 7 day cleanse. I will eat chicken breast. Drinks will be water and cranberry juice! I should lose 5 pounds.

But I feel like a million bucks! I am glad I had the surgery. I had started to get depressed because during recovery you cannot do much and I got really flabby. I have toned up nicely. Still a ways to go.

I hope this helps someone! My weight 6weeks was ! I wish you well! Hi I am nearly 5 weeks po full abdominal hysterectomy can I ask when you started doing excercise? I went out in my mums car last week went round few shops ect then on the evening had a bath as I have been getting showers all the time then the following day I was so sore inside and have been for few days now and all am thinking is did I over due things?

I was walking fine up until this point now am having to hold myself again. You sound just like me. I do feel much more flabby in the lower abdominal area. I lift moderate weights 3x per week and have started an HIIT program on the treadmill. I think the key for me will be eating more 1 ingredient foods natural state and eating less. Has anyone heard of BioTrust LeptiBurn? I am 6 weeks post hysterectomy… Kept ovaries. Went in weighing and now I am struggling to get out of the s.

Mostly running about 4 days a week. I managed to run a mini marathon a little over a month ago and did great on that but this weight! I have bulk in my back and a horrible pouch and although I had larger breasts before, they are freaking huge now and extremely sore all the time. Libido is strong about a week or so during the month but forget it any other time!

What's With the Weight Gain?