What Makes South Beach Diet Different
What honesty, and what caring posts. Instead of eating anything you want, you need to stick to their meals with to calories. Weight loss on the Atkins Diet may be as high as 15 lbs. South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks. For starters, they are both based on the same premise, namely meal replacement diets. Both diets have proven to work, and both hold very good reputations. Along with their supportive online community, Essentials is a great way to get started with the Weight Watchers.
Because most of the food on the diet is prepared for you, there is no need to count calories or carbohydrates. The Atkins Diet is a commercial weight loss plan that claims that restricting carbohydrates can help you lose weight and reduce cravings. Dieters go through four phases during which they slowly reintroduce small amounts of carbohydrates to the diet in an attempt to find the level of carbohydrates that causes hunger and weight gain.
The idea is to teach the dieter to eat healthy foods while keeping carbohydrate levels below a daily limit for life. Weight loss on the Atkins Diet may be as high as 15 lbs. Both Medifast and the Atkins Diet are considered low-carbohydrate diets. The Atkins Diet allows a carbohydrate intake ranging between 12 and g per day, depending on which phase the dieter is in.
The carbohydrate levels on Medifast range between 80 to g per day during the entire program. Both diets operate under the principle that high levels of carbohydrates, especially refined carbohydrates, lead to spikes in blood sugar that cause hunger and overeating. Because Medifast is a meal replacement program, the company offers over 70 different products for dieters to eat at regular mealtimes while on the diet.
The Atkins Diet does not deliver prepared meals to the home, but the company does offer shakes and bars that dieters on the plan can use. The main focus of the Atkins program, however, is on home-cooked meals. Accordingly, Atkins sells a few different cookbooks and also provides an online database of recipes for dieters to try. The company also offers products such as baking mix and pasta for consumers to cook with.
Both systems offer online support in the form of forums and articles. Video of the Day. South Beach Diet is not developed just to help you shed pounds. The program focuses on lean protein, nutritious veggies, and healthy fat. It is less restrictive than the Atkins diet and allows you to enjoy some of the good, unrefined carbs.
During the first 2 weeks, most dieters lose around 7 pounds on average. With the South Beach Diet meal delivery service, you have all your meals prepared by professional chefs.
You get to enjoy healthy breakfasts, lunches, and dinners, as well as guilt-free snacks. You can opt for one of the 3 meal plans — Silver, Gold, and Platinum — depending on how much money you want to spend, how much you value menu variety, and whether you want to receive snacks and protein shakes in your deliveries.
Keep reading this South Beach Diet review to find out more about the program and available meal plans. First of all, unlike most weight loss solutions, South Beach Diet does not make you feel hungry and irritable all the time. It allows you to eat delicious food 6 times a day, so you can have a meal or a snack every hours. Second, it does not just help you get fit but also helps you stay fit.
It does not merely provide meals and snacks you should eat while on the program but also offers expert guidance and handy tools, trackers, guides, and other useful resources. It does not simply eliminate everything you love from your diet but differentiates between good and bad carbs and good and bad fats. Furthermore, it makes sure that all of its meals and snacks are genuinely good for you.
Its meals are heart-healthy, they have limited sodium content, they are low in added sugars, and they are free from artificial colors and flavors. They are made of wholesome food that has great health benefits. Finally, if you are familiar with the original South Beach Diet, there are a couple of facts you need to know about this version of the diet.
Namely, all the basic principles are the same, with two minor alterations made in accordance with recent medical findings. First of all, this version of the South Beach Diet gives preference to full-fat dairy over low-fat varieties due to the protective effects of full-fat versions, including decreased risk for diabetes and easier weight control.
Second, it eliminates beans and legumes during the first week of the program due to their higher carb content. South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks. Most of the items on the menu are healthier renditions of classics and traditional favorites, like chocolate shakes, muffins, pancakes, omelets, frittatas, sandwiches, comforting soups, chili, fajitas, BBQ chicken, and more.
The menu is designed to accommodate certain types of special dietary needs. Some of the items on the menu are gluten-free, many of them are shellfish-free, and for individuals allergic to wheat, the service can create a wheat-free menu.
Diabetic-friendly meals are available upon request. The program is not suitable for vegans and individuals with nut allergies. The Silver plan is the most affordable plan that allows you to choose from a slightly smaller assortment of meals in comparison to the menu available with the other two plans.