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Maahi Pal November 16, at What happens if you add a teaspoon or two of chia seeds to yogurt as a snack? Chia Seeds or Flax Seeds? And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: J Am Coll Nutr.
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But, does it have any special benefits? So, nutritious, sure; just like nearly any whole plant food. But, again, any special benefits? For example, there are about 50, videos on YouTube on chia seeds and belly fat. But what does the science say? Dietary chia seed does reduce belly fat…in rats. Does apparently reduce the weight…of chickens.
But what happens if you just cut out the middle-hen, and eat chia yourself? What happens if you add a teaspoon or two of chia seeds to yogurt as a snack? But, no, they gave people less yogurt to compensate; so, each snack had the same number of calories. So, we can say at least that chia seeds are more satiating than yogurt.
A teaspoon of chia seeds only has like 50 calories; yet, they ended up eating nearly calories less at lunch, way more than compensating. And, the same appears to be true with chia seeds. Eat whole chia seeds for 10 weeks, and no increase in short-chain omega-3 levels or long-chain omega 3s.
But, eat the same amount of chia seeds ground up, and levels shoot up. And, those eating the ground chia lost significantly more weight, significantly more waist, in terms of waist circumference a measure of belly fat , and, as a bonus, C-reactive protein levels—suggesting an anti-inflammatory effect, as well. Image has been modified. You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video.
You may not apply legal terms or technological measures that restrict others from doing anything permitted here. If you have any questions, please Contact Us. Chia Seeds or Flax Seeds? Deadly but Not Illegal , and even cooked eggs see Total Recall. By subscribing, you will automatically receive the latest videos emailed to you or downloaded to your computer or portable device.
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