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I would eat five or six pieces without even thinking about it. With the holidays over, you may be looking down at the bulging evidence of too much merriment around your waistline. The longer the starch cooks the more it gets broken down and therefore, is more readily digested. This is not okay! Staff sends 3-year-old home from hospital with a song celebrating end of chemo. I am working with adjusting to everyday food lifestyle. New eating habits were not my only struggle.
In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.