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I did this diet consistently for 6 weeks and had my levels checked. I have No Idea what your talking about.. If you can, I would love to be held accountable and be "kept track of" during this short term goal so any feedback on my personal email would be great- if you guys and gals can find the time. This phase of evolutionary history made definitive contributions to our current genetic composition, partly in response to dietary influences at that time. Joseph, would you mind if I posted here of the current progress? I mean maybe psychologically it might help to have one cheat per week, and it might give the false appearance of hastening fat-loss since glucose would act as a diuretic under those conditions which may lift spirits, but other than that it's pointless. I am currently trying to shift a fair amount of weight, and while I am on a low-carb diet, I'm not quite at the level of putting myself into ketosis:


The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli.