Why do people take chromium?
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However, the study results have been contradictory or unclear. Some people use chromium supplements to build muscle or trigger weight loss.
Some chromium studies have shown these benefits, but others have not. Experts don't know how much chromium people need. So there is no recommended dietary allowance RDA for chromium. Instead, experts came up with a minimum amount of chromium that people should get. Many people get more chromium than that. However, no one knows exactly how much more is safe. Some researchers suggest that 1, micrograms a day should be considered the upper limit.
Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes , people have taken , micrograms daily, split two to three times a day. Why do people take chromium? How much chromium should you take?
Can you get chromium naturally from foods? Most people get enough chromium from food. Foods that are good sources of chromium include: Vegetables such as broccoli, potatoes, and green beans Whole-grain products Beef and poultry Fruits, including apples and bananas; grape juice Milk and dairy products. Continued What are the risks of taking chromium? One of the most common reasons a woman has trouble getting pregnant is a condition called polycystic ovary syndrome PCOS.
When you have PCOS, your ovaries are larger than normal. These bigger ovaries can have many tiny cysts that contain immature eggs. These are hormones that are usually thought of as male hormones, because men have much higher levels of androgens than women. In women, androgens are usually converted into the hormone estrogen.
High levels of androgens interfere with the development of your eggs and the regular release of your eggs. This process is called ovulation. PCOS can cause you to miss your menstrual period or have irregular periods. This can be one of the first signs that you may have a problem such as PCOS. Your doctor may prescribe birth control pills that contain man-made versions of the hormones estrogen and progestin.
These pills can help regulate your menstrual cycle by reducing androgen production. If you cannot tolerate a combination birth control pill , your doctor might recommend a progestin-only pill. You take this pill for about 2 weeks a month, for about months. But if you need help ovulating so that you can become pregnant , certain medicines may help:.
If you have PCOS and you want to get pregnant, you should work with a doctor who is a specialist in reproductive medicine.