After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine. When I finally decided to sign on with Nutrisystem , my health was not in good shape. Hi John — Thanks for the feedback, appreciate it! Keep up the great work! Thanks for visiting, Carlos. There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch.


When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.