How to Be Consistent & Get Stuff Done

Introduction

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
At the DOS command line on your computer type: The main reason for doing so is to avoid the kind of complications We have just noticed in connection with a weaker sun. Foreign Policy, International Organizations. Do I feel that the U. He most certainly did.

Carbs Are Your Friend

My Thoughts on Orange Theory Fitness After One Month

Are you going on a trip and are you in need of a currency convertor? With this program you can fast and easily convert from one currency to another. Ever wondered how far away the storm actually is? This program will actually give you the distance. Pocket Counter can come in very handy when you're in need of a Perfect to keep up to 2 scores while keeping track of events or while watching or playing games. This program is released as donationware - if you like it, you might want to donate some money to Marrisoft!

Diet Manager is a complete diet management application at your wrist! It allow you to know your optimal weight and body mass index, has a personal sport activity trainer built in to keep a track of your calorie consumption during sport sessions and has a large range of foods and recipes sorted by categories with calorie in formations.

This program is released as shareware. Chord Magic allows you find the name and spelling of any chord you can enter on the guitar fret board. It calculates chords based on their spelling, not a table lookup, and so can name just about anything, with over 70 base types of chords. A program to send out morse code messages using the OnHand speaker.

Program includes a complete morse code table! PocketLight is a little application that automatically sets and starts the ELight to maximum value 20 sec. Useful in the dark: The application is not timeout sensitive. This program can read your mind! Choose a number between , perform a simple look-up in a table, and the symbol that corresponds to your number will come up! No point cheating and just picking a symbol, the program knows! You can choose from about 11 Reuters news channels, and get weather forecasts for your zip code.

For more information visit Gamesoft By Marshall. No doubt about it, this is the best editor for the OnHand at the moment. With it's very easy to easy menu's and the unique way you can input data maximum 3 joystick movements to input a character , this editor is a must on every OnHand. Make sure you install the tinyfont. Allows you to view Comma Separated Files on their onHand. You must use Finied see utilities to associate. Jview is a multi-purpose Text Viewer with search capabilities.

You can even view images mentioned in the text. Use Finied see utilities to associate the files you want to view with this program. Encrypt text files on your computer and read them on the onHand. Convert bitmap files into a grayscale file that you can view on the onHand.

The resolution of photo images is quite good. At the DOS command line on your computer type: Don't forget to upload your best pictures at our gallery! Allows users to associate file extensions with a program that is able to read that type of file. Some programs in this section do not have file search capabilities. Using Finied to associate files to programs is required in order to use those programs. Unassociating default onHand data files with their programs can prevent them from operating.

In these cases, reformat your onHand and reinstall the software using the CD. To upload and download files between the onHand and a computer running Linux. William found a Ruputer program on a Japanese web site, and modified it to create a program called "fton" that works like an ftp client; it allows you to upload and download files just like ftp.

Uploading files under Linux using fton is much faster than in Windows 98 because fton doesn't read the complete file structure of the onHand every time it does anything.

With SFL you can copy and paste files on your onHand and even create and rename directories. A very nice little utility that shows memory and battery information in real time.

You love it - Marrisoft makes it! For all those Matrix movie lovers out there. This is a screensaver with an animation of the matrix source code. It has a startup screen with a promotional matrix picture in 4 gray shades. You are also able to set up to 4 different alarms. A digital clock and date which also shows the moon phases. A Universal Beat digital clock By B. Cat animated digital clock. Cat runs to the bathroom from time to time.

A digital watch on the mmp background of your choice. The 5 skins to the left are standard with the program. Before using, make sure you rename the skin of your choice to skin. Play chess on your onHand or have the program play against itself. Provides adjustable skill levels, sliding piece animation, hint request, and rotate board. The commercial version has a few extra features: Every windows computer has FreeCell standard installed.

Now you can also play this card game on your watch. Are you ready to play Doom on your watch? One of those games somebody started but never got anywhere A virtual pet is living on your watch. Make sure you feed him, play with him, and don't forget to clean up after him. All kind of objects are flying around and your object is to shoot them all.

A wonderful classic maze game where you have to find a treasure but watch out you don't get killed for the maziacs! All you need to find is a sword and you are ready to conquer them all.

Snowboard to the bottom of this hill as fast as you can. Make sure you don't hit any trees. Drops is a very nice Tetris variation. Align the same "jewels" horizontally, vertically, or diagonally to make them disappear. At least two watches are needed to play this game. Bounce the ball back with your paddle to another player watch. The computer will play a tune and you have to play to same tune. The game is over when you are unable to replay the tune.

With Lifegame you have to build a colony of microbes, then watch the colony as they grow or die. I've played the game but simply don't get it. Tactics Ruputer is a war simulation game where you have to produce arms, attack the enemy and occupy their man base.

One of my personal favorites! It took us a long time but with the help of Ko thanks again! One of the most popular games on cell phones. Get extra points by eating the little eggs.

What does this game make so special? After you play the game, you will get a code which represents your score. Just enter this code on our website and get ranked in our top 10! Keep your car on the road and make sure you don't hit any mines. The longer you stay on the road the more points you get. This is the first release of this game, depending on your response, I might come out with new releases in the near future.

As a bonus, un-burned sugar gets stored as fat around your organs too; awesome. What does that leave for carb intake? Fruits, vegetables, and nuts. Fruits contain moderate amounts of fiber and sugar. One serving of fruit contains around 20 grams of carbs, which is mainly sugar.

Two caveats about fruit; try to keep it to one or two portions a day, and steer clear of fruit juice. Juice is stripped of the fiber of fruit in its natural state, allowing the sugar—usually in higher amounts—to rush into your system, making it practically like soda.

Vegetables contain varying levels of carbs. Root vegetables generally contain more, but usually have a higher glycemic index number too; use them sparingly. You should eat leafy greens and cruciferous vegetables to get a significant amount of your carbs. You should also receive a modest amount of your carbs from nuts, an ounce or so a day.

You also need to employ a bit of timing for your carb intake. If you decide to avoid grains and sugar, this should be fairly simple. However, there are root vegetables with high to moderate carbs such as carrots, beets, and potatoes; also non-root vegetables such as squash, peas, and corn, among others. If you were to eat a lot of fat, with a bunch of carbs simultaneously, your body would primarily burn the carbs. If you feel the need to carb out, try to make it a low fat meal.

In summation, high carbs and protein: High fat and protein: High carbs and fat: High carb items should only be consumed in the absence of fat, or with only a trivial amount of it. It would behoove you not consume more than what you need for energy and glycogen storage. This range will bring on ketosis, this is when the body transitions to burning fatty acids instead of glucose.

This range can be useful for short periods of time to accelerate fat loss, but too long and you will start to drag. Encourages weight loss, insulin production is low, and fat burning is increased. This range is good for slow, healthy cutting. Slow weight gain happens here, along with the development of chronic health problems. The analogy here would be a lobster slowly boiling in a pot of water. This level of intake is out of bounds and no good for your health, even if excessive cardio and training will prevent weight gain.

As you may be starting to figure out, there is no one size fits all prescription here. We are all different weights, we have different activity levels, and we have different fitness goals.

For my diet, I cycle in and out of different states to sustain muscle and hormone production while burning fat. I fast on Wednesday. Then I switch to high protein, low fat, and 75 grams of net carbs on Thursday and Friday.

Quick Launch