Need one of those, by the way? You also get a daily menu planner and a diary to log your success in. How do you determine a quality diet? However, you need to make sure that you are following the program strictly. Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. But, there was no starvation involved.
What weve done with Simply Garcinia is concentrate all that HCA inside a tiny vegetable capsule you take three times a day, before each meal, with a glass of water. Where Does it Come From. Simply Garcinia is naturally extracted from the Garcinia Cambogia fruit found in India and Southeast Asia for its high concentration of HCA (Hydroxycitric Acid).
For centuries Garcinia Cambogia has been used in cooking and seasoning of the local foods there.