Pros and cons of Body Pump classes

My only con would be that some of the music sounds very techno and repetitive, and the moves in general can feel monotonous. I love pump because it makes me look toned, but not muscular. When I first started body pump I had no idea what we were going todo and I used 1lb weights on my barbell. Nothing in the gym can you do on your own to get that much effectiveness in a 55 minute class. Hi Jo, try to make sure your shoulders and hips are aligned and even. Yup, re-starting Les Mills Pump no classes near me after an injury.

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