Thanks…new to this issue and your recipe sounds like something I can do. Hopefully though you won't have to have the injections done each year as I did so the effects will eventually subside! I have had 2 steroid lumbar facet injections for lower back pain. Three daily servings of dairy may keep your heart healthy. I have gained 9 lbs and fat deposits around my abdomen. Villaseca Climacteric , October , doi:
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Not Helpful 13 Helpful Swelling in one leg and not the other could be a sign of an injury, impaired circulation, or some other problem. Seek medical attention from a doctor to rule out injury or something more serious. Then consider massage plus the tips provided here to improve the mobility of fluids throughout all your limbs. Not Helpful 23 Helpful There is no "should".
How you drink your coffee is up to you. No sugar would be the healthier option, of course. However, everything is fine in moderation and is less likely to have you craving food you shouldn't be eating. Not Helpful 49 Helpful I've lost 3 stone in water retention recently but now I'm left with saggy, deflated skin.
I also have lost my muscles. How do I take care of this? There are some inexpensive OTC creams available, like the ones used post-pregnancy by ladies. Also, a healthy high-protein diet with a muscle building regimen in a gym should quickly bring you back to normal.
You won't easily be able to lose fat from just one area of your body. Any exercise will eventually use stored fat as energy, no matter where that fat is stored. However, you can target your abdominal muscles, which will make your stomach flatter and more toned as you lose weight.
Not Helpful 43 Helpful It is unlikely that your 30 pounds are all water weight. Water weight is more likely to account for a few pounds, though it does make a difference in appearance. To lose 30 pounds, eat a healthy diet and exercise. You can boost your weight loss by fasting periodically and going to the sauna.
Not Helpful 41 Helpful My doctors have put me on a lot of steroids in the past 3 months and I have noticed I have quite a bit of water retention. You can literally touch my leg and leave an indent for over an hour, does this sound like true water retention?
The condition you describe may be a type of water weight fluid retention called "pitting edema" or edema, generally. In the most basic explanation, this retained fluid is comprised of waste urine which may not be processing efficiently through the renal and kidney systems and this can be very hazardous, so do get in touch with your doctor as soon as possible. Not Helpful 16 Helpful I have 7 days to lose 6 pounds. How do I lose the water without adding more pounds I'm a varsity wrestler?
Check out Dukan's Diet. The attack phase is really good for quick weight loss within 7 days. Not Helpful 4 Helpful If I can tuck in my tummy, does that mean the excess is water weight? No, tucking in your tummy involves contractions of the stomach muscles, which is usually more effective on an emptier stomach. You should notice that when you have eaten a big meal, you cannot "tuck in" you tummy. Not Helpful 51 Helpful I haven't had caffeine or alcohol in a year.
I drink a lot of water. But I have gained 40 pounds. Ensure also has a fruity, clear drink -- called Ensure Active Clear Protein drink -- which has calories per 8-ounce serving. When using Ensure for weight loss, you need to take into consideration the number of calories -- whether you're drinking Ensure to replace a meal or drinking it as a supplement with your meal.
It's the total number of calories that count -- not the source of those calories. Original Ensure is a good meal-replacement choice for anyone who's trying to lose weight, because of its calorie level, and because of its vitamin and mineral content.
A review study published in the International Journal of Obesity and Related Metabolic Disorders reports that meal-replacement diets are effective at helping people lose weight safely. So for weight loss -- instead of having a regular breakfast, lunch or dinner -- you would drink an Ensure shake. Ensure Active Light contains artificial sweeteners, and is lower in calories than the other Ensure products, making it a good option when you're trying to reduce your calorie intake.
Ensure Active Light also makes an easy snack to help manage hunger until your next meal. Or, you can include it with your meal, to help round out the meal. For example, an 8-ounce serving of Ensure Active Light -- taken with 2 cups of mixed greens, 2 tablespoons of low-fat dressing and a small apple -- has calories. If you're trying to regain weight after an illness or you're looking to bulk up, Ensure products may serve as a convenient drink to provide those calories.
Just as with weight loss, weight gain requires that you shift your caloric intake. For weight gain, you need to eat more calories than your body needs. To gain healthfully, the Academy of Nutrition and Dietetics suggests that your extra calories come from nutrient-rich sources, which might include nutrient-fortified products such as Ensure. As higher calorie options, original Ensure and Ensure Plus can help you meet those calorie needs in a smaller volume.
This is especially important for those who have a poor appetite but are trying to gain weight. For children, obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex, and overweight is defined as a BMI at or above the 85th percentile and below the 95th percentile.
Aging, lack of exercise, and food choices are all culprits in the battle to keep weight down. However, some very common medications can also lead to weight gain. For example, prescription drugs found in these various classes can all add on unwanted pounds:. Some medications are more common than others to boost weight, and not all patients will gain weight from every drug that has weight gain listed as a side effect.
However, it is important to understand your risk. For many drugs, it is not known exactly what causes the weight gain. Some medications can increase appetite, cause fluid retention, or slowly lead to weight gain over a period of time due to fatigue and lower activity.
Drugs that trigger increases in appetite may work in the brain and affect the satiety fullness center. It is often difficult to distinguish between weight gain from a drug and weight gain from other reasons, like diet or lack of exercise, because it can be a slow process. Some conditions, like depression, can lead to weight loss or, more rarely, weight gain, depending upon the person.
Weight gain may increase the chance for high cholesterol , hypertension high blood pressure , and type 2 diabetes. If a rapid weight gain occurs in a short period of time, a physician should be contacted for evaluation, especially if you are at risk for heart disease or high blood pressure.
Don't stop taking any medication without talking to your doctor first. If you have a concern about weight gain with medicine, talk to your doctor.