Obviously, things will vary depending on whether you go with their traditional plans, or the more specialized versions, like what they offer for diabetics or vegetarians, for example. Having to buy extra food is not feasible me. For starters, it costs slightly more than their basic package, but there are additional options that make this a more desirable choice. Is there a plan to start me on this regiment? Happy to help, and best of luck with month 1. We also do not want to purchase ANY other food if possible.

8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.

Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.