What is Nutritional Yeast and How to Use It

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Nutritional Yeast
In addition to protein, nutritional yeast contains high levels of thiamine, which is used in combination with other B vitamins to help regulate important functions of the cardiovascular, endocrine and digestive systems. Turmeric in a peanut butter cup smoothie? Information and discussion for people looking to put on lean weight. Axe on Facebook 2. This recipe looks incredible. How much Vitamin A is in Nutritional Yeast?

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Nutritional Yeast: The Antiviral, Antibacterial Immune-Booster

It contains little sodium and fat. It's also gluten-free, so people who must avoid this protein found in wheat products can enjoy it. Additionally, nutritional yeast lacks Candida albicans, the type of yeast that aggravates the fungal infection known as candidiasis.

It's free of dairy and soy as well. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for five minutes. Add riced cauliflower to the pan and stir to coat with olive oil. Sauté for another five minutes. Add broth, garlic powder, salt and cook an additional five minutes.

Add nutritional yeast flakes, stir, serve and enjoy! Ashley is a proud alumna of the University of California, San Diego. Connect with Ashley on her website and Twitter. Video of the Day. These are the more severe types of inflammatory bowel diseases. This is a condition known as hypoglycemia. It is also said to have a flavor similar to cheese which can give you an idea for its culinary uses. Salad dressings and toppings on pasta dishes are also possible substitute uses of the flake form of this yeast.

You can thus make a similar soup dish by adding a teaspoon or two in your own home-made broth. This will make an excellent revitalizing beverage after a hard work out.

The high phosphorus content of yeast, for example, can deplete he body of calcium; thus some yeast manufacturers now add calcium also.

Nutritional yeast is often used by vegans as an "alternative" to dairy products. I'm not a big fan of the idea of "alternatives" — cheese is cheese, cream is cream, and nutritional yeast is nutritional yeast. I would probably never make the analogy myself, but I guess it does have somewhat of a "cheesy" flavor.

If you're looking to make a vegan version of a meal that includes melted cheese or Parmesan cheese , you probably want nutritional yeast. The key when using nutritional yeast is that it is dry and flaky, so you need a bit of liquid to go with it — olive oil or fairly moist food works well.

What foods go well with nutritional yeast? I'm addicted to the stuff and like to mix it in with all kinds of dishes. Vegan mac and cheese gets a burst of healthy with the addition of nutritional yeast. I love mixing nutritional yeast in with rice and pasta dishes of almost any sort. There is one exception that I can think of, however. I don't like to mix it in with something containing tomato sauce. The tomato sauce seems to overpower it, so I don't see the point.

That said, nutritional yeast does go well with actual tomatoes. Whether as toast or as part of a sandwich, I love to sprinkle a little nutritional yeast on top of olive oil. When I'm in the mood for rice cakes rather than bread, I do the same thing on rice cakes.

This vitamin-packed protein works on salads, pastas and so much more.