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Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries. Chat Call me Help. They taste ok, but they're not really "pretzels", outside of the shape. Nutrisystem Tips Nutrisystem has delivered awe-inspiring weight loss results to its users time and again. Our bodies need all three to function properly.

How to Lower Your Risk with Cancer-Fighting Foods

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Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are all great steps for preventing cancer. Adopting a healthy diet can also play a vital role. While research tends to point to associations between specific foods and cancer, rather than solid cause-and-effect relationships, there are certain dietary habits that can have a major influence on your risk.

For example, eating a traditional Mediterranean diet rich in fruit, vegetables, and healthy fats like olive oil can lower your risk for a variety of common cancers, including breast cancer. Conversely, a diet that includes a daily serving of processed meat increases your risk of colorectal cancer. If you have a history of cancer in your family, making small changes to your diet and behaviors now can make a big difference to your long-term health.

To lower your risk for many types of cancer—as well as other serious disease—aim to build your diet around a variety of antioxidant-rich fruit and vegetables, nuts, beans, whole grains, and healthy fats. At the same time, try to limit the amount of processed and fried foods, unhealthy fats, sugars and refined carbs you consume. Plant-based foods are rich in nutrients known as antioxidants that boost your immune system and help protect against cancer cells.

Currently, most of us fall well short of the recommended daily minimum of five servings of fruit and vegetables. For example, eat an unpeeled apple instead of drinking apple juice.

Add fresh fruit, seeds, and nuts to your whole grain, low-sugar breakfast cereal such as oatmeal. Eat a salad filled with your favorite beans and peas or other combo of veggies. Add lettuce, tomato, and avocado to a whole grain sandwich.

Have a side of carrots, sauerkraut, or fruit. Grab an apple or banana on your way out the door. Dip carrots, celery, cucumbers, jicama, and peppers in hummus. Keep trail mix made with nuts and dried fruit on hand. Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli, sautéed veggies, or salsa.

How Fiber Benefits Your Health. Fiber, also called roughage or bulk, is found in fruit, vegetables, and whole grains and plays a key role in keeping your digestive system clean and healthy.

It helps keep cancer-causing compounds moving through your digestive tract before they can create harm. Eating a diet high in fiber may help prevent colorectal cancer and other common digestive system cancers, including stomach, mouth, and pharynx. Eating a diet high in fat increases your risk for many types of cancer. But healthy types of fat may actually protect against cancer. Avoid trans fat or partially hydrogenated oil found in packaged and fried foods such as cookies, crackers, cakes, muffins, pie crusts, pizza dough, French fries, fried chicken, and hard taco shells.

Add more unsaturated fats from fish, olive oil, nuts, and avocados. Omega-3 fatty acids found in salmon, tuna, and flaxseeds can fight inflammation and support brain and heart health. Refined Carbs and Sugar: Instead of sugary soft drinks, sweetened cereals, white bread, pasta and processed foods like pizza, opt for unrefined whole grains like whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal, and non-starchy vegetables.

It could lower your risk for colorectal and prostate cancer as well as help you reach a healthy weight. Many different studies have established a link between the risk of cancer and eating processed meat such bacon, sausages, hotdogs, pepperoni, and salami. Eating about 2 oz.

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