I'm following the menu strictly and my caloric intake is around calories a day. Now I am back on the system and intend to stay until I reach my goal weight. My goal was to loose 30 lbs. I feel I have to become a hermit and say no to going out with my friends, neighbors and family. The plan is extremely easy to follow and I have found it to be cheaper than buying food at the grocery store.
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1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.