Unlike Medifast, the food is delicious. I have needed to lose weight for quite awhile and am just glad that I'm finally doing something about it. This is when I would snack on foods such as almonds, kale chips or nonfat yogurts. Video of the Day. I decided to try Nutrisystem because of the fact that I did not have to learn how to cook to lose weight.
What did the study find?
Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2).