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Elliptical Machines and Stair Steppers These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich. Most salons will recommend that you use proper wrapping sheets as the compaction helps to squeeze the tissues together for greater results. I put in a bit of hot water and stir to make a paste, then add the rest of the water — seems to work much better. Because you use them in a standing position, you're using lots of muscle mass, so the calorie burn rate is still pretty high. Elegantly Dressed and Stylish. Thanks for all the suggestions. What will a body wrap do for my skin?

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